We want you to get the care you deserve.
Redefining Mental Health
We are a dedicated mental health practice providing high-quality care through personalized therapy services. At Pour Into You Therapy, we focus on meeting the unique needs of each client, offering compassionate support through secure telehealth sessions. Our goal is to create a space where you can access the care you need, tailored to your goals, and entirely online for your convenience.
A modern approach
We prioritize ensuring our clients are matched with the best fit for their needs. Instead of following the typical approach, we've designed a system centered entirely around you.
Rates & Insurance
Therapy
At Pour Into You Therapy, we exclusively offer therapy through secure telehealth sessions, providing flexibility and convenience to meet you where you are. Our HIPAA-compliant platform ensures a safe, private space for you to explore your thoughts, emotions, and goals. You can schedule weekly or biweekly appointments to fit your needs and maintain consistent progress, all from the comfort of your home or any private location that works for you.
60 mins | $175 or Copay | Get started
Consultation
Our consultations provide an opportunity to explore how Pour Into You Therapy can support your journey, whether you’re seeking therapy for yourself or clinical consultation as a mental health professional. During this initial meeting, we’ll discuss your goals and needs to ensure our approach aligns with what you’re looking for. Whether you're new to counseling, returning to it, or seeking professional guidance, this session sets the foundation for meaningful growth and positive change. We now offer clinical supervision services to further support mental health professionals in their practice. Let’s take the first step together!
45 mins | $100 | Get started
Insurance Accepted
At Pour Into You Therapy, we strive to make our services accessible and affordable. We currently partner with two major platforms — Headway and Grow Therapy — to offer a wide range of insurance options for clients across Maryland, Virginia, and Washington, D.C.
Through the Headway Platform, We Accept:
Aetna (MD, VA, DC)
Cigna (MD, VA, DC)
CareFirst BlueCross BlueShield (VA, DC)
Kaiser Permanente (MD, VA, DC)
Kaiser Permanente Medicare Advantage (MD, VA, DC)
UnitedHealthcare / Optum (MD, VA, DC)
UnitedHealthcare Medicare Advantage (MD, VA, DC)
Oscar Health (Optum Network) (MD, VA, DC)
Oxford (Optum Network) (MD, VA, DC)
Quest Behavioral Health (MD, VA, DC)
Anthem EAP (VA, DC)
Ascension (SmartHealth) (MD)
Humana Medicare Advantage (MD, VA, DC)
Coming Soon:
Anthem Blue Cross Blue Shield (VA)
Aetna Medicare Advantage (DC)
Aetna Medicare Advantage (VA)
Through the Grow Therapy Platform, We Accept:
Aetna (MD, DC)
CareFirst BlueCross BlueShield (MD, DC)
Cigna (MD, VA, DC)
UnitedHealthcare / Optum (MD, VA, DC)
Humana Medicare (MD, VA, DC)
Kaiser Permanente (MD, VA, DC)
VA Community Care Network (CCN) (MD)
Cash Pay Clients (MD, VA, DC)
Coming Soon:
Aetna Medicare (MD & DC)
Anthem (VA)
Aetna (VA)
UnitedHealthcare / Optum (VA)
Whether you’re using insurance or paying out of pocket, our goal is to make care simple and accessible. If you’re unsure which platform your plan falls under, we’ll guide you through the process to ensure seamless billing and access to services.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.